Protecting Your Energy: Why It’s Essential for Living Aligned and Authentic
Protecting Your Energy
Have you ever noticed how some people leave you feeling lighter and more energized, while others completely drain you? You're not alone—and you're definitely not imagining it. In this post, we’re diving into a powerful lesson I recently had to learn myself: protecting your energy.
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What Does “High Vibration” Actually Mean?
When we talk about being "high vibration," we’re not just talking about good moods or surface-level positivity. A high vibration is a state where you're aligned with your truest, most authentic self.
You feel:
Light and energized
Clear-headed and confident
Purposeful and at peace
Less influenced by external opinions
This version of you trusts your intuition, honors your needs, and makes decisions rooted in alignment—not fear or obligation.
On the flip side, a low vibration often shows up as:
Feeling drained or stuck
Anxiety and self-doubt
Operating from obligation, not joy
Difficulty hearing your inner voice
Our thoughts, emotions, and relationships all influence this energetic frequency.
Your Energy Is Magnetic (and Not Everyone Deserves Access to It)
When you’re operating at a high vibration, people are drawn to you like a magnet. Some are inspired and uplifted. They begin reflecting on their own lives and looking for ways to raise their own frequency. You become a mirror for what’s possible—and that’s beautiful.
But not everyone comes to appreciate your light. Some are simply looking to take from it—often unconsciously.
These are the people who:
Constantly vent but don’t seek growth
Rely on you for emotional stability without reciprocating
Pull you into cycles of negativity
Over time, this drains your energy and lowers your vibration. It shows up in your body and spirit: irritability, exhaustion, resentment, or even physical illness.
The Cost of Not Protecting Your Energy
If you’ve ever felt like:
You’re over-giving in relationships
You’re second-guessing your instincts
You feel tired all the time after being around certain people
…you may be sacrificing your energy without realizing it.
Protecting your energy isn’t selfish—it’s sacred. It’s how you stay connected to your purpose, power, and peace. Not everyone who is drawn to your light is meant to have access to it.
Listen to the Episode to Learn:
✨ How to recognize who fuels you vs. who drains you
✨ Why some people are drawn to your light
✨ How being around the wrong people lowers your vibration
✨ The power of boundaries to protect your peace
✨ Simple ways to recharge and rebalance your energy
Start Here: Energy Check-In
If you're ready to begin, start paying attention to how you feel after interacting with people. Ask yourself:
Do I feel lighter or heavier?
Am I more clear or more confused?
Do I feel inspired or drained?
This simple awareness is the first step to honoring your energy.
Share Your Thoughts
I’d love to hear from you—how do you protect your energy? Have you recently had to distance yourself from someone to keep your peace?
Leave a comment below or join the conversation on Instagram @genuinelee.you and let’s support each other in living a more intentional life.
📌 Don’t forget to subscribe to the Genuinely You podcast on your favorite platform and leave a review if this episode resonated with you. It helps others find the show and spreads this healing work further.
💫 Until next time, stay genuine.
